Dietary Guidelines and Guidance
Summary of the course
The American dietary guidelines have evolved from the Food Guide Pyramid to MyPlate, reflecting advances in nutritional science and public health priorities.
MyPlate simplifies dietary recommendations by visually representing five core food groups—fruits, vegetables, grains, protein, and dairy—and emphasizing portion control to support balanced nutrient intake.
Concurrently, physical activity guidelines stress the importance of regular moderate to vigorous exercise to enhance cardiovascular health, metabolic function, and mental well-being.
Adequate fluid intake, essential for maintaining cellular homeostasis and physiological functions, is recommended daily with variations based on age, activity level, and environment.
Together, these evidence-based guidelines form an integrated framework to reduce chronic disease risk and support lifelong health.
Course Details
Nutrition Coach / Health Coach
Wellness Consultant
Fitness & Nutrition Advisor
Community Health Worker / Educator
Weight Management Consultant
Holistic Health Practitioner
Product or Brand Advisor (Health Products)
Meal Planning or Menu Consultant
Number of lectures : 1 Lecture
Duration of the course : 02:27:21 hour
Course content
Inquiries about the training course
Lectures of the training course
Dr. Yasmine Nour ElDin
- Egyptian Fellowship in Clinical Nutrition
- Clinical Nutrition Diploma at the National Nutrition Institute
- Healthcare Management Diploma, AUC
- Community Medicine Diploma, Ain Shams University
Bachelor of Medicine and Surgery, Tanta University.
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Lecturer
- Dr. Yasmine Nour ElDin
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Duration of the course02:27:21
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Number of lectures1 Lecture
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the languageArabic
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TestimoniesYes