Nutrition for Elite Athletes

1 Nutrition for Football Players   13:28

2 Energy demands of training   12:01

3 Carbohydrates in The Diet   12:37

4 Ideas for promoting dietary variety and nutrient rich eating   11:39

5 Example of one day of a carbohydrate loading diet providing 630 g of carbohydrate   11:56

6 Hydration Strategies during Exercise How much & when to drink   11:40

7 Rehydration after exercise   11:27

8 Caffeine   13:14

9 Special needs of the elite player   13:08

10 Training